Tips

Eximia Health Wellbeing Tips

Physical Wellbeing

1. Drink enough water today.

2. Eat a balanced breakfast.

3. Take a short walk if you are able.

4. Stretch gently after sitting for long periods.

5. Wear supportive footwear.

6. Keep your vaccinations up to date.

7. Get fresh air every day.

8. Stay cool during hot weather.

9. Keep warm during cold weather.

10. Listen to your body and rest when needed.

Mental Wellbeing

1. Start your day with something positive.

2. Take five slow, deep breaths.

3. Spend a few minutes being mindful.

4. Celebrate small achievements.

5. Be kind to yourself.

6. Limit negative news if it feels overwhelming.

7. Read something you enjoy.

8. Listen to calming music.

9. Write down three things you're grateful for.

10. Ask for help when you need it.

Staying Independent

1. Do as much as you safely can yourself.

2. Accept support when needed.

3. Keep frequently used items within easy reach.

4. Use mobility aids correctly.

5. Keep your home free from clutter.

6. Wear your glasses and hearing aids if prescribed.

7. Keep emergency numbers nearby.

8. Plan your day.

9. Keep a routine.

10. Celebrate every success.

Social Wellbeing

1. Call a friend today.

2. Invite someone for a cup of tea.

3. Smile at someone.

4. Join a local community activity.

5. Spend time with family.

6. Share a happy memory.

7. Meet a neighbour.

8. Stay connected using technology.

9. Enjoy time with grandchildren.

10. Never underestimate the value of a conversation.

Brain Health

1. Complete a crossword.

2. Read a newspaper.

3. Learn something new.

4. Try a word search.

5. Play cards.

6. Do a jigsaw puzzle.

7. Talk about happy memories.

8. Try a new recipe.

9. Listen to an audiobook.

10. Keep your mind active every day.

Healthy Eating

1. Eat plenty of fruit.

2. Include vegetables with your meals.

3. Don't skip meals.

4. Reduce sugary snacks.

5. Enjoy healthy treats.

6. Eat slowly.

7. Try something new.

8. Drink water with meals.

9. Choose whole foods where possible.

10. Enjoy food with others.

Sleep

1. Go to bed at a similar time each night.

2. Reduce caffeine in the evening.

3. Keep your bedroom comfortable.

4. Read before bed.

5. Avoid screens just before sleeping.

6. Listen to relaxing music.

7. Open the curtains each morning.

8. Get some daylight during the day.

9. Keep active to promote good sleep.

10. Speak to your GP if poor sleep continues.

Safety at Home

1. Test smoke alarms regularly.

2. Keep walkways clear.

3. Clean up spills immediately.

4. Ensure good lighting.

5. Wear well-fitting slippers.

6. Lock doors securely.

7. Keep medicines safely stored.

8. Use equipment correctly.

9. Keep emergency contacts handy.

10. Report hazards promptly.

Dementia-Friendly Tips

1. Keep familiar routines.

2. Label cupboards if helpful.

3. Use clear calendars.

4. Display family photographs.

5. Keep rooms well lit.

6. Reduce background noise.

7. Allow extra time.

8. Use simple language.

9. Encourage independence.

10. Focus on abilities rather than limitations.

Carer Wellbeing

1. Take regular breaks.

2. Stay hydrated.

3. Accept support from others.

4. Make time for yourself.

5. Talk about how you're feeling.

6. Rest when you can.

7. Celebrate what you've achieved.

8. Remember you're making a difference.

9. Stay connected with friends.

10. Look after your own health too.